The Exercise That Prolongs Life

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. __ The Exercise That Prolongs Life __ In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the physiological adaptations and benefits on the heart and other cardiovascular structures. __ Cool Stuff Merchandise https://beacons.page/instituteofhuman... Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 __ References https://jamanetwork.com/journals/jama... __ Video Timeline 00:00 - 00:56 Intro 00:57 - 01:58 "Redlining" the Heart and the Need For Oxygen 01:59 - 02:14 Getting Air Into the Body For Exercise 02:15 - 03:02 The Lungs Don't Limit You During Exercise? 03:03 - 03:34 Getting the Oxygen From Lungs to Muscle 03:35 - 04:18 Improving Oxygen Delivery For Exercise 04:19 - 05:26 Improving Flexibility & YogaBody! 05:27 - 06:58 Increasing the Strength of the Heart 06:59 - 09:03 Types of Exercises to Strengthen the Heart & VO2 Max 09:04 - 10:11 How Often Should You Do HIIT/VO2 Max Training? 10:22 - 12:10 How the Heart Changes With This Exercise 12:11 - 12:36 Other Amazing Adaptations With This Exercise 12:37 - 14:20 What is VO2 Max and How Does HIIT Influence This? 14:21 - 15:19 Is HIIT the Only & Best Way to Improve VO2 Max? 15:20 - 16:30 Why Should You Do High Intensity Exercise? 16:31 - 18:08 VO2 Max & Longevity: Keeping You Alive Longer? 18:09 - 18:45 Keep Exercising, Thank You! __ Audio Credit: www.bensound.com